From Start to Strong: 30 Minutes for 7 Days Challenge
From Start to Strong: 30 Minutes for 7 Days Challenge
ACCESS TO THE 7 CLASSES VIDEO PROGRAMME STARTS ON JUNE 15.
- 7 x YOGALATES SEQUENCED VIDEO PROGRAMME designed to give you a full-on Fitness Kickstart! You can practice the 7-Day sessions for a month or two (you will have access to the sessions replays for two months!) following the sequence advice as is.
Embark on a transformative journey from beginner to strong with our comprehensive week-class fitness series. Start your path to a healthier, fitter you today and let Sofia guide you through yoga flows, core work, and resistance training movements.
*Watch at your own pace over a two-month period.
Cardio yoga classes, Resistance training, Weighted classes, Yogalates and Core, Yin yoga, PLUS 15 and 30 minute fitness classes for busy days or recovery.