The Towel Method: 30 Minutes for 7 Days Challenge
The Towel Method: 30 Minutes for 7 Days Challenge
Sale Price:€19.90 Original Price:€29.90
ACCESS TO THE 7 CLASSES VIDEO PROGRAMME STARTS ON MAY 20 2024.
- 30 minutes to 7 Days is designed to give you a full-on Resistance Training using just your towel!
You can practice the 7-Day sessions anytime, for as much as you’d like (you will have access to the sessions replays for a full month). Please note that training using this programme for longer than an hour/day for 7 days, is not advisable. Give time to your body to restore after each session.
*Watch at your own pace over a month period.
sale
Cardio yoga classes, Resistance training, Weighted classes, Yogalates and Core, Yin yoga, PLUS 15 and 30 minute fitness classes for busy days or recovery.