Hey, hello. I’m Sofia and I’m here to help you be your best!

I’m a fitness motivation trainer/speaker, Certified YOGA Teacher, CERTIFIED fitness trainer, content WRITER & EDITOR. I TEACH YOGA. I TRAIN PEOPLE. I TRAIN PEOPLE TO LOVE THEIR BODY. in amsterdam and around the world. online and offline. FITNESS AND YOGA CHANGED MY LIFE IN AN AMAZING WAY AND I’M HERE TO tell you all about it and TEACH YOU BALANCE. You could be me. You can be me.

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FITNESS MEANS DIFFERENT THINGS TO DIFFERENT PEOPLE.

DO WHAT GIVES YOU JOY BUT DO MOVE YOUR BODY.