COMPANY WELLNESS & Yoga/Fitness
Online & on location around Europe | +31618978707 | sofiasimeonfitness@gmail.com
TAKE GOOD CARE OF YOUR EMPLOYEES
Contact (+31618978707) | sofiasimeonfitness@gmail.com) to discuss possibilities.
Certified Fitness Trainer and Registered Yoga Teacher.
I’ve been a corporate employee for more than 10 years and I know what it means to finish work and try to squeeze in some physical activity before or after dinner time. I’m familiar with the desks and the chairs, the lunch breaks behind the computer, the project hand-over stress, the long meeting hours, neck and back issues, and high workload periods. And because I’ve been there I know what employees need from a physical perspective in order to perform their best at an emotional and cognitive level. Now, I work with companies offering fitness workshops and classes that have an instantly positive effect on the employees’ working life.
CLASSES/WORKSHOPS
Unwind Wellness and Yoga workshops, 2hr (focused on relaxation and stress-release exercises)
Morning/Lunch Fitness Yoga classes, 1hr (focused on re-energising body and mind)
Lunch Yoga Nidra sessions, 30’ (focused on meditation, restart and reset energy levels)
Day Fitness & Productivity Training/Fitness Workshops/Business Events on request.