CLASSES

Trial 2h Workshop €15

COME PRACTICE TOGETHER.

Depending on the season there is a variation of themes and classes to choose from so try different classes and see which one is best for you. New workshops are added on a regular basis.

All levels are welcome. If you don’t have a monthly membership or a class pass you always need to reserve first (email sofia@newstardom.com).

MONTHLY SATURDAY YOGA 120’ Workshop

RELEASE A WHOLE MONTH’S TENSION



LOCATION: The Fit Sisters Yoga (Studio de Wit)

Flow, Stretch & Release Yoga 120’

Saturdays 11:00 (starting September 28)

Open to any level of practice, this class is a practice that combines fitness and yoga (both yin and yang) to help you reenergise and get rid of any stiffness in your body. You will learn which poses/exercises are good for your body and how to build a routine around them.

We will practice together, breathe all the tension out, feel happier and stronger. Fresh to enjoy your w/end!


LOCATION: Yagoy

  • Open & Explore - YIN

Sundays 18.30

  • Relax & Restore

Tuesdays 20.00

To join one of the classes I teach over at Yagoy you can check the schedule and book the class directly on the app.

OneFit also possible.