CLASSES

Trial Class €10

Group Workshops 90’| €18/workshop

Drop-In €12/class

YOU SHOULD COME PRACTICE TOGETHER.

There is a variation of themes and classes to choose from so try different classes and see which one is best for you. New workshops are added on a regular basis.

All levels are welcome. If you don’t have a monthly membership or a class pass you always need to reserve first (email sofia@newstardom.com) before joining classes.



90’ WORKSHOPS

YIN-Yoga Special

Saturday 11 May, Time: 14:30 – 16:00

Where? The Movement Practice

Open to any level of practice, the 90’ Yin-Yoga sessions are all about stillness and connective tissue work. No heart-rate or flow exercises, this is a calm mat practice. We will end with a deep relaxation session that will leave you energised and relaxed at the same time.


WEEKLY YOGA CLASSES

FITNESS Yoga 60’

Mondays 18:00 – 19:00

Where? The Fit Sisters Community Yoga (Studio de Wit)

Are you looking for a physical activity that will help you release tension and get stronger at the same time ? Open to any level of practice, this Fitness Yoga Class is a practice that combines both fitness and yoga movements to help you reenergise and release tension at the end of your working day.

YIN Yoga 60’

Mondays 19:00 – 20:00

Where? The Fit Sisters Community Yoga (Studio de Wit)

Do you need to find stillness while working on your range of motion and flexibility? Open to any level of practice, this Yin-Yoga Class is a mat static practice designed to help you quiet your mind while working on your connective tissue.


Open & Explore - YIN

Sundays 18.30 - 19.45

Where? Yagoy

To join one of the classes I teach over at Yagoy you can check the schedule and book the class directly on the app.

OneFit also possible.