3-week Yoga TENSION RELEASE

Questions? Email: sofia @newstardom.com | Phone: 0618978707

 

This is a programme for people looking to release occasional tension during stressful or busy periods of time.

If you’re looking for a one-off tension release yoga session book separately here.


 

WHAT

Private, personal sessions practicing yoga tension release, breathing, stretching, energy flowing.

YOU WILL:

  • Get your energy back

  • Get rid of stiffness in your body

  • Practice stillness & meditation

  • Stretch and awaken your muscles

  • Learn to breath all body stress out

HOW & WHERE

1-to-1 or Small Group (Max. 3students) under my guidance every-step of the way.

Indoors at your location or at my studio in Amsterdam West (Baarsjesweg). Outdoors at your preferred park or other location after agreement.

Fixed weekly schedule.

PROCESS & FEES

  1. Register and/or get in touch to discuss.

  2. You’ll receive a registration form to agree on details (needs/schedule).

  3. Invoice/Payment.

    Total Programme Fee: €280 (+VAT)

    Two 60’sessions/week

  4. READY TO RENEW YOUR ENERGY.

This is a