1-on-1 & Small Group

  • Private 1-on-1 €70/hour (+BTW) 

  • Private 4p Group €25/p (+BTW) 

  • 1-on-1 Monthly Membership: Starting at €220/month

  • 3-month Fitness Transformation Programme

  • Trial 60’ private class at €40/p (+BTW) 

All my sessions are designed to cater for every level but every person’s fitness goals are different. Do you have a goal or do you want to have a goal to work towards to? Do you lack motivation?

Whatever it is that you want to work on, I’m offering different private classes & membership programmes to help you achieve your goals. I will guide you through the whole time, adjusting fitness to fit your body and personality. There will be no diets involved and no strict fitness regimes.

There are different membership fee options depending on frequency and type of membership so please email me to discuss possibilities: sofia@newstardom.com

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1:1 Fitness Sessions

Indoors & Outdoors

✓improve your flexibility and range of motion ✓compliment your cardio and resistance activities ✓regulate your body's energy flow ✓improve your concentration and practice patience and stillness

Single Sessions

(1-on-1 & Group)

  • At the comfort of your location, outdoors, or at the studio.

  • Tailor made class designed only for you depending on whether you want to get physically fit, or find stillness, or just break a sweat. .

  • 1-on-1 attention and follow-up support.

  • At a convenient time for you.

AND

  1. The group classes are Ideal for a group of friends, special events to share the fun, couples, or anyone who is reluctant in joining a class or wants special attention and specific training.

  2. We will be practicing based on what you need on the given day. Fitness Yoga, Yin, Deep Relaxation and/or Power Walking, Fitness Circuit Training.

Membership Programmes

(1-on-1 & Group)

  • A Private 1-on-1 Membership programme designed for people looking to train consistently.

  • Indoors and outdoors.

  • Min.1 session/week.

  • 60’ or 90’ Sessions

    MEMBERSHIP FEES

    Starting at €220/month for a weekly 1-on-1 60’ fitness yoga training session (+ BTW)

    Different options depending on the number of sessions/week. Get in touch to discuss.