Why I’m Launching a Free 5-Day Yoga Challenge

September 2019

What I Eat and Why

JULY 2019

Do I Have to Fit in the Title? (1/2)

MAY 2019

Downward-Facing Dog

april ,2019

You Need A Good Teacher

april 2018

Workplace Fitness-HOW?

March 2019

From Corporate to Fitness

october 2018

What’s the Best Yoga Mat?

December 2017

Are Your Knees Popping?

March 2019

Do You Really Need Protein Supplements?

january 2019

Yoga and Cognitive Behaviour


Which Bedtime Routine Is the Sleepiest?

March 2018

I Tried the Barre Workout

february 2018

Yoga Nidra Anyone?

September 2018

Fitness Isn’t About Performance

March 2018

Start Running

december 2016

The Easy Detox

january 2017

Why I Stopped Eating Processed Food?

June 2017

How To Snack

January 2017

How To Start Exercising

april 2017

The Day I Tried Yin

October 2017

Will You Become an Early Riser?

June 2017

Giving Matcha a Second Chance

january 2017

The Three Happiness Smoothies

May 2017

5 Favourite Running Apps

February 2017