The 3 Happiness Smoothies You Have To Try

Be a believer! No jokes, this isn't placebo. These 3 smoothies will make you happy people. And if you're happy you're good to yourself, and you're good to others around you. And then you're getting closer to be physically and mentally fit. For the day. A little bit.

It's best early in the morning, but they're great for late afternoon as well. You know that time when you feel you can eat the world? Just have one of those. 

 THE EASY 

THE EASY 

THE EASY SMOOTHIE FOR BEGINNERS

If drinking/eating raw vegetables is not your thing, you can start with this one to train your taste buds. I promise it's yum. 

  • 1 fresh beet (or cooked if you prefer it better)
  • a handfull rasberries 
  • 1 banana
  • 2 oranges
  • coconut water
  • 2tsp flaxseeds
  • dried cranberries for sweetness, and coconut flakes to make it look like a desert (winking at you).
 THE ALMOST GREEN 

THE ALMOST GREEN 

THE ALMOST GREEN FOR THE ALMOST BELIEVER

  • big handful kale
  • a green apple
  • a handful of blueberries
  • coconut yoghurt 
  • some mint
  • half lemon
  • 2 tsp chia seeds

Check the consistency you like, you can add coconut water or almond milk. 

 THE GRADUATE GREEN

THE GRADUATE GREEN

THE GRADUATE GREEN FOR THE IMMERSED

This is so refreshing. It sounds very green, but tastes like summer.

  • a big handful kale
  • a big handful spinach
  • 1 green apple 
  • 1 kiwi
  • hemp seeds
  • coconut water
  • berries to make you forget, this is green. 

***

So you can find happiness in anything you choose anyway. But if your body feels good, you can find happiness instantly everywhere around you.

This is more of a recipe post, but you know how I feel about food. You take care of your body, your spirit will follow. 

And if not every day, every once in a while. See how you feel. Let me know if happiness kicks in!

Love, Sofia