EVENTS

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ONLINE YOGA & MEDITATION WEEK

Register here: http://bit.ly/thefitsistersonlineyoga

Where?

Facebook Private Group

How?

- Facebook Live and Recorded Video

- Private Facebook Group

Why?

You'll work on your joints releasing tension and keeping them flexible;
You'll practice meditation during the yin poses;
You'll see your body posture changing class after class;
You'll feel in charge of who you are and what matters the most;
You'll learn to be in the moment;
You'll become flexible and stronger;
You'll feel energetic and/or relaxed depending on the yoga class theme of the day.