CORPORATE WORKSHOPS

I’ve been a corporate employee for more than 10 years. I know what it means to finish work and try to squeeze some physical activity before or after dinner time. I’m familiar with the desks and the chairs, the lunch breaks behind the computer, the project hand-over stress, the long meeting hours, neck and back issues, high workload periods. And because I’ve been there I know what employees need from a physical perspective in order to perform their best at an emotional and cognitive level. Now I use my corporate experience, my creativity, fitness expertise and teaching capabilities creating workshops and classes that will have an instantly positive effect on employees’ working life.


Please invest in your employees' wellbeing. I offer fitness productivity workshops/presentations and business yoga sessions on location or as part of a business venue. I also organise and arrange details for team events with tailored group yoga sessions. 

  • Unwind Yoga workshops, 2hr (focused on relaxation and stress-relief exercises)

  • After Lunch Feel-Good Yoga mat workshops, 1hr 15m (focused on reenergising body and mind)

  • Day Fitness & Productivity Training

  • Presentation/Event Guest Speaking 

If you're interested in one of my corporate yoga services or you want to suggest something different that fits your company's needs, please send me an email at sofia@newstardom.com