The Fit Sisters was founded by Sofia Simeonidou, a fitness teacher and food & fitness editor, with the intention to help, motivate, and support every person looking to improve their physical and emotional condition through exercise and better food choices.
Sofia is a (food and fitness) editor and writer, a fitness trainer, and a RYT certified Yoga teacher. She holds a master’s degree in Political Science, a former financial product manager who has found that fitness and doing the training you love makes you a better person. She brings a positive energy to all her clients and classes. When she's not writing about health, fitness, and food, you'll find her running her content and web-design company in Amsterdam.
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