3-month FITNESS YOGA TRANSFORMATION

Questions? Email: sofia @newstardom.com | Phone: 0618978707

 

Did you know there’s so much potential in you to achieve the balance you always wanted for your body, for your mind, and for your heart?

photo credit Dave Pelham Photography

This 3-month intensive workout programme with Sofia Simeonidou, from the fit sisters, is about making people believe in priorities. Find your motivation, make your workout a priority, and see your body and mood change session after session.

This programme is about the experience you get to live for three months believing in yourself and in your ability to change.


 

WHAT

Fitness Yoga: A combination of fitness exercises and yoga (flow,yin,meditation, deep relaxation)to offer you a whole fitness experience.

YOU WILL:

  • Get leaner & stronger

  • Learn to breath better

  • Increase your range of motion

  • Find physical and mental stillness

  • Feel happy & confident

WHEN, HOW & WHERE

Starting May 1st until the end of July.

1-to-1 or Small Group (Max. 3students) under my guidance every-step of the way.

BEGINNERS OR ADVANCED PROGRAMME

Indoors at your location or at my studio in Amsterdam West (Baarsjesweg). Outdoors at your preferred park or other location after agreement.

Fixed weekly schedule.

PROCESS & FEES

  1. Register your interest to join.

  2. Get in touch to discuss any questions.

  3. You’ll receive a registration form to agree on details (needs/schedule).

  4. Invoice/Payment.

  5. READY TO START YOUR FITNESS TRANSFORMATION!

    €680/month for 3x60’/week

    €620/month for 2x90’/week