3-month FITNESS YOGA TRANSFORMATION

Questions? Email: sofia @newstardom.com | Phone: 0618978707

 

Did you know there’s so much potential in you to achieve the balance you always wanted for your body and mind?

photo credit Dave Pelham Photography

This 3-month personal and intensive workout programme is about making people believe in priorities. Find your motivation, make your workout a priority, and see your body and mood change session after session.

This programme is about the experience you get to live for three months believing in yourself and in your ability to change. And yes, the results will be amazing!


 

WHAT

MOTIVATION: Intensive and personal sessions to get the best out of you physically, mentally and emotionally.

Fitness Yoga: A combination of fitness exercises and yoga (flow,yin,meditation, deep relaxation)to offer you a whole fitness experience. Personal connection and attention to your needs.

YOU WILL:

  • Get leaner, stronger & more flexible

  • Learn to breath better

  • Increase your range of motion

  • Find physical and mental stillness

  • Feel happy & confident

HOW & WHERE

1-to-1 or Small Group (Max. 3students) under my guidance every-step of the way.

BEGINNERS OR ADVANCED PROGRAMME

Indoors at your location or at my studio in Amsterdam West (Baarsjesweg). Outdoors at your preferred park or other location after agreement.

Fixed weekly schedule.

PROCESS & FEES

  1. Register and/or get in touch to discuss.

  2. You’ll receive a registration form to agree on details (needs/schedule).

  3. Invoice/Payment.

    €640 (+VAT)/month

    (3 sessions x 60’/week)

    €590 (+VAT)/month

    (2 sessions x 90’/week)

  4. READY TO START YOUR TRANSFORMATION.